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Natascha Krauss Emotional Release Holotropic Breathwork Rapid Transformation Online therapy

Emotional Liberation

Create your own expression of life!

Every emotion has thousands of different physical reactions. Our emotions, thoughts, and beliefs can have a significant impact on our physical health and well-being. Negative emotions such as stress, anxiety, and depression can manifest in physical symptoms such as headaches, muscle tension, digestive problems, and chronic pain.

Research has shown that emotional stress can cause physical changes in the body, such as increased heart rate and blood pressure, decreased immune system function, and elevated levels of stress hormones like cortisol. These changes can contribute to a range of health problems, including cardiovascular disease, diabetes, and autoimmune disorders.

On the other hand, positive emotions such as joy, love, and gratitude can have beneficial effects on our physical health. Studies have shown that positive emotions can reduce stress, improve immune function, and promote healing and recovery from illness and injury.

Therefore, it is important to address the emotional components of physical problems, in addition to addressing the physical symptoms themselves.

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This can involve techniques such as meditation, guided body- and breath work in order to build capacity & resilience to achieve your goals and. This liberation will help you to express yourself and your needs.

Give your inner world a voice!

Holotropic Breathwork

Holotropic Breathwork is a therapeutic approach developed by Dr. Stanislav Grof and Christina Grof that involves controlled breathing techniques, music, and bodywork to access non-ordinary states of consciousness. The term "holotropic" comes from the Greek words "holos" (whole) and "trepein" (moving toward), suggesting movement towards wholeness. It stimulates the body's natural healing process.

During a Holotropic Breathwork session, participants are invited to lie down and breathe deeply and rapidly, which can lead to altered states of consciousness. The participants may experience a wide range of sensations, emotions, and insights that can be therapeutic and transformative. 

Holotropic Breathwork is often used to address emotional, psychological, and spiritual issues, and has been reported to be effective in treating anxiety, depression, addiction, and trauma.

As a Reiki Practitioner the combination of Breathwork and Reiki is an extremely powerful healing session in my opinion. The loving Reiki Energy will hold you while releasing and opening up. 

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© 2024 by Natascha Krauss | Hypnotherapist

Natascha Krauss Center of Holistic Health online therapy natural healing chronic illness chronic pain hypnotherapy
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