Power of Hypnosis
Did you know that your subconscious mind is responsible for 90% of your brain’s processing power which surprisingly is far beyond your day to day conscious mind?
That’s why mere cognitive understanding does not necessarily empower us to control our thoughts and emotions. Simple example: We know smoking is bad for us but that’s most likely not enough to make us quit. This is exactly where we can take advantage of hypnosis and create the desired outcome of quitting to smoke with the help of our subconscious mind.
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Hypnotherapy is a type of therapy that uses relaxation, focused attention, and suggestion to help you access your powerful subconscious mind and make positive changes in your thoughts, feelings, and behaviors. Contrary to popular belief, hypnosis is not a state of sleep or unconsciousness. Instead, it is a state of focused awareness where you are fully awake and in control of your actions. While in a hypnotic relaxation you may experience a heightened sense of concentration, and an increased ability to visualize and imagine.
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What your session looks like
In a hypnotherapy session, we begin by creating a relaxed atmosphere where you can connect with the sensations in your body. This process strengthens the mind-body connection, which in turn enhances your physical health, emotional well-being, stress management, performance, relationships, pain management, lifestyle choices, and resilience. A strong mind-body connection also helps us explore the root causes of any symptoms you may be experiencing.
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Releasing Traumas & Limiting Beliefs
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Roots: We can explore the root causes by accessing the subconscious mind, where unresolved emotions and past experiences may be stored. In the initial sessions, we start by uncovering any surface-level symptoms, and in subsequent sessions, we go deeper to explore the origins of these issues. Using regression techniques, we can trace the underlying emotions and events that have contributed to the blockages or physical manifestations you may be experiencing.
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Regression: When agreed upon, I will guide you back to these past events, allowing you to revisit and understand their emotional impact. By identifying these roots, we can begin to release the emotional charge tied to them and reframe their influence on your current health. This process helps to clear blockages and stuck energies, bringing healing and restoring balance to both the mind and body.
Finding meaning & purpose
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When you feel stuck and it is hard for you to find meaning or direction, hypnotherapy offers a powerful path to clarity, tapping into your subconscious mind, which holds the answers and wisdom you are looking for. It guides you to your purpose and towards a more fulfilling life.
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Visualisation: In a hypnotic state you find it easier to visualise. Your subconscious can give you answers to various questions related to current work, relationships and many others — to uncover hidden feelings or desires that point toward your purpose. It likes to communicate in images and symbols. I will help you to interpret those.
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Connection: As your conscious mind quiets, your subconscious becomes more receptive to higher guidance. Hypnosis is a state where you can meet your higher self or spirit guides. In this state, you might receive insights, wisdom, or intuitive messages that feel deeply personal and meaningful. These connections can provide clarity, offer spiritual guidance, and help you align more closely with your true purpose and inner wisdom.
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Past Life Exploration (Optional): In some cases it might be beneficial to explore past memories or even past lives to uncover your deeper purpose or karmic influences. This
Behavioural Changes
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Neuroplasticity: We use the power of neuroplasticity—the brain's ability to reorganize itself by forming new neural connections. This process allows us to change old patterns of thinking, feeling, and behaving, which may have been limiting or unhealthy such as addictions or other self-harming behaviours. By accessing the subconscious mind in a relaxed, focused state, we can introduce positive suggestions that guide the brain to form new, healthier connectio
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Plating the seed: During the session, I offer specific messages (suggestions) aimed at rewiring the brain. These suggestions are carefully crafted to support the changes you want to make—whether it's overcoming negative beliefs, breaking unwanted habits, or improving emotional responses. As the subconscious mind accepts and internalizes these messages, the brain begins to adapt, creating new neural pathways that align with your desired outcomes. This process empowers you to transform old patterns, reinforce positive behaviors, and ultimately create lasting change in your life.
Anxiety & Stress
Hypnosis is effective in reducing symptoms of anxiety & depression. It can help you reduce stress levels by lowering feelings of tension and increasing calmness and centeredness.
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Improved Sleep
Hypnosis can help you improve your sleep by helping you relax and fall asleep more easily, as well as by addressing any underlying issues that may be causing sleep disturbances.
Letting Go
Hypnosis can be used to break the state of being stuck. It can help you to overcome your blockages in order to take the steps out of non-satisfactory situations e.g. a relationship that you feel trapped in.
Overcoming Phobias & Fears
Hypnosis can help you overcome phobias and fears by allowing you to confront and process fears in a safe and controlled environment.
Improved Confidence
Hypnosis can help you improve your self-esteem and confidence by addressing any underlying issues that may be contributing to low self-esteem, such as negative self-talk or past traumas. It promotes a feeling of safety & self-sufficiency.
Weight Loss & Addiction
Hypnosis has been shown to be effective in promoting weight loss & dietary changes with rising self-love. A study published in the International Journal of Eating Disorders found that hypnosis was effective in promoting weight loss in obese patients.
Improved Performance
Hypnosis can improve your performance in areas such as sports, public speaking, or test-taking, by helping you to relax, focus, and visualize success. It can guide you to tap into your inner resources, increase motivation, and enhance focus and concentration.
Breaking Unhealthy Habits
Hypnosis is effective in supporting you to break unhealthy such as smoking, overeating, or nail-biting, by helping you change your behavior patterns and find healthier coping mechanisms while regulating your nervous system.